and one of the most healthy forms of protein is fish. So for today's post we are going to look at some of the health benefits on eating fish and a super easy recipie for you to try at home!
Fish Is High In Key Nutrients- The major benefit of eating fish, particularly fatty fish such as tuna, salmon, mackerel, sardines and trout is omega 3. These omega 3 fatty acids are vital for your body and brain to function properly so much so its considered a "brain food".
Fish May Lower Risks of Heart Disease- Fish is often considered to be amongst one of the best foods to aid in a healthy heart. It has been shown that eating fish regularly can lower risks of heart attacks and strokes due to the omega 3 fatty acids.
Fish Is A Great Source Of Vitamin D- Fish especially salmon and herring are some of the best dietary sources of vitamin D which is needed in order to keep bones and teeth healthy.
Fish Can Improve Skin & Hair- The omega 3's in fish and the healthy fats are exactly what your hair needs to stay shiny and your skin looking nourished. Research has linked fish to the treatment of skin conditions such as psoriasis which may also be flared up during these cold months,
Now you know just some of the benefits of eating fish here are just one of the many ways you could cook it! Using one of the most healthy types of fish- salmon this recipe is not only full of nutrients its also delicious so try it out for yourself and enjoy and remember to look out for our fish dishes, salads and sandwiches on campus!
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