It's finally the month of Christmas however for many students this is not only the season of festive cheer but also many sleepless and stressful nights due to coursework deadlines and upcoming exams. During this time some may be too stressed to eat at all, others will seek comfort in junk food and snacking. It is so important to eat well during revision time in order for your brain to function at it's best so we are given you some quick simple tips on how to eat well duering this stressful time.
Snack Often- Snacking healthy, nutritious snacks to give you regular energy when your studying will keep you focused and fuller for longer as opposed to sugary or salty snacks. Foods such as nuts, fruit, rice cakes etc are great snack alternatives and if your looking for brain power why not have some dark chocolate or fish for your omega 3 boost!
Get Plenty Of Sleep- Sleep is vital in order to have a productive day the recommended is 8 hours a night, cramming all your revision or deadlines and staying up all night will do you far more worse than good. Lack of sleep means you will be irritable and unlikely to focus and wont remember any of your revision.
Take Breaks Often- Everyone has a different system but focusing on a screen or notes for too long can lead to frustration, taking short breaks often means you will be able to recharge and go back at it with a fresh mind and get more work done in the long run
Get Lots Of Exercise- Exercise is not only great for our health but it also a proven stress beater, taking time out of the day to go for a run, a sports class or go to the gym will help take relieve those nerves and frustrations, During exam and coursework season our social lives often get put on the back burner, use going to the gym as a way to catch up with your friends aswell!
Plan A Schedule- Planning your day means you are less likely to fall off track and procrastinate, making a schedule of when to study, how many pages of work to write including breaks and mealtimes means you can make the most of your study session.
Stay Away From The Caffeine & Sugar- We've all been there trying to finish a last minute deadline or the night before the exam with your fifth coffee in hand and a pack of pro plus this will inevitability lead to the caffeine crash. Instead try a herbal or green tea if you are craving a hot drink.
We hope you enjoyed today's post and wish you all luck in your upcoming exams and coursework deadlines!
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