How To Boost Your Immune System Over Winter

We are officially coming into the winter months now and a step closer to Christmas! However this also means the dreaded flu season is upon us. With sickness bugs beginning to spread like wildfire it is important to keep your immune system in tip top shape in order to minimize risk of catching the flu!

Not sure where to start? No need to panic as we have great tips and tricks available in our new Healthy For Life Guide "Boosting Immunity" including what foods to to eat, vitamins to be aware of and a guide to your fitness over winter too.

We also have a very comforting and hearty soup recipe for Thai Chicken & Sweet Potato, full of nutritional value and a perfect boost for your immune system!

Health Inspiration & Recipes For Autumn

The leafs are changing colour, the nights are getting darker and Halloween is fast approaching, the Autumn season is finally here!

As the days get colder it can be hard to find motivation to stay fit and healthy, to keep morale high we have a list of some easy to follow health tips for the season and some cooking inspiration with a warm and comforting Indian butternut squash curry recipe, enjoy!

Sensible Shopping

Living away from home for the first time means it can be difficult to know how to budget your food shop properly. All of us not just students have been victims of wasting food that is out of date or buying too much for the week and throwing away food (essentially meaning we are throwing away money!)

This week we will be focusing on sensible shopping and easy tips and tricks you can follow to spend less whether it be your daily, weekly or monthly food shop.