Healthy Winter Comfort Foods & Our Eat Well Guide On Campus

During this time of year when it's oh so cold outside we all crave comfort foods, however your classic winter comforts are often not the healthiest so today we are going to give you some ideas of healthier comfort foods for those days at home tucked up away from the cold!

Baked Macaroni & Cheese- This classic can be made much healthier by opting for low fat cottage cheese, wholewheat pasta and adding some vegetables into the mix

Soup- Soup is a winter staple which can be super healthy- there are so many options our there- carrot & ginger, vegetable broth, potato and leek etc! Just make sure not to add cream to your soup to keep it healthy!

Porridge- A healthy, filling and warm breakfast perfect for cold mornings. Keep this extra healthy by choosing honey over golden syrup and adding fruits for extra sweetness if that is what you crave, you could also add chia seeds for texture

Fruit Crumble- Deserts can be healthy too! Use porridge oats for the crumble rather than flour and instead of custard why not try some fat free greek yoghurt? You can still have your cake (in this case crumble) and eat it!

Shepherds Pie- This classic comfort food can be made vegetarian or even vegan! Just replace the meat for vegetables, beans and pulses, use sweet potato for a healthier and flavor packed kick!

Remember you can still eat all of those winter foods you crave its all about balancing our food and making simple alternative choices- replace beef for turkey, cut back on sugar with honey and sweeteners, use sweet potato rather than regular, wholegrain or wholewheat when having carbs, whenever possible put in vegetables, cottage cheese and low fat yoghurts over cream.

Now when your at uni you may be thinking how can I know what is and isn't healthy? Sometimes it can be hard to know from just looking at a dish. Well no need to worry as here at RGU all of our outlet will have eat well stickers on our menus to indicate if a dish is healthy it may say "eat well", "vegetarian"", "vegan" etc or how the dish has been cooked e.g baked as opposed to fried.

We hope these dishes gave you some inspiration and that your all now aware of how to look out for our healthier options on campus!

How To Survive Exam & Coursework Stress

It's officially December!

It's finally the month of Christmas however for many students this is not only the season of festive cheer but also many sleepless and stressful nights due to coursework deadlines and upcoming exams. During this time some may be too stressed to eat at all, others will seek comfort in junk food and snacking. It is so important to eat well during revision time in order for your brain to function at it's best so we are given you some quick simple tips on how to eat well duering this stressful time.

Snack Often- Snacking healthy, nutritious snacks to give you regular energy when your studying will keep you focused and fuller for longer as opposed to sugary or salty snacks. Foods such as nuts, fruit, rice cakes etc are great snack alternatives and if your looking for brain power why not have some dark chocolate or fish for your omega 3 boost!

Get Plenty Of Sleep- Sleep is vital in order to have a productive day the recommended is 8 hours a night, cramming all your revision or deadlines and staying up all night will do you far more worse than good. Lack of sleep means you will be irritable and unlikely to focus and wont remember any of your revision.

Take Breaks Often- Everyone has a different system but focusing on a screen or notes for too long can lead to frustration, taking short breaks often means you will be able to recharge and go back at it with a fresh mind and get more work done in the long run

Get Lots Of Exercise- Exercise is not only great for our health but it also a proven stress beater, taking time out of the day to go for a run, a sports class or go to the gym will help take relieve those nerves and frustrations, During exam and coursework season our social lives often get put on the back burner, use going to the gym as a way to catch up with your friends aswell!

Plan A Schedule- Planning your day means you are less likely to fall off track and procrastinate, making a schedule of when to study, how many pages of work to write including breaks and mealtimes means you can make the most of your study session.

Stay Away From The Caffeine & Sugar- We've all been there trying to finish a last minute deadline or the night before the exam with your fifth coffee in hand and a pack of pro plus this will inevitability lead to the caffeine crash. Instead try a herbal or green tea if you are craving a hot drink.

We hope you enjoyed today's post and wish you all luck in your upcoming exams and coursework deadlines!

Healthy Snack Alternatives For On The Go!

Whether it be in between lectures or meetings busy schedules means when hunger strikes before lunchtime it can be hard to not grab a quick chocolate bar or bag of crisps for convenience.

Today we are going to share some of our healthy alternatives to sugary and fatty snacks that are not only much better for you but will keep you satisfied and fuller for longer!

Healthy Alternatives To Sweet Snacks-

Get your five a day and choose fruit- there's so much variety you can change it up each day

Get your sweet fix and dairy into your diet with low fat yoghurts

Popcorn is a great alternative snack which can be both sweet and savoury! There are so many different flavors to cater to any taste

Cereal bars are a great snack for those morning munchies- choose one with fruit for an extra health kick and to boost your five a day

Smoothies are often full of various vitamins and nutrients especially if you choose one with veggies in too and can be very filling

Dark chocolate I know what your thinking how can chocolate be healthy? Well in moderation dark chocolate can be very beneficial, it is packed with antioxidants

Healthy Alternatives To Savory Snacks

Baked as opposed to fried crisps will dramatically cut down both the fat and calories 

Craving something salty? Nuts are a great source of good fats and the perfect salty snack just remember to eat in moderation

Rice cakes are another versatile snack like popcorn which can be both sweet and savory and a great alternative to crisps

Choose wholegrain whenever possible such as oatcakes, or cracker snack packs to reap the full health benefits as opposed to refined grains

Dried vegetables or better know as vegetable crisps are a great way to get a variety of vegetables into one simple on the go snack, perfect if your craving something both savory and crunchy

You can find many of these healthy alternatives around our outlets across campus till next time, have a happy and healthy week!

How Can Your Diet Boost Your Mental Health & Movember Men's Health Update/Testimonial!

As it's still Movember and one of the topics this month looks at raisin awareness of is men's mental health today's topic will be looking how your diet can help boost your mental health!

This time of year can also bring about many cases of S.A.D (seasonal affective disorder) a mood disorder where people can experience depressive symptoms and poor mental health due to the change in season.

Your diet can dramatically affect your mental health, what we put in our bodies can affect our energy levels, how we feel and our thinking patterns.

Eating Breakfast Is Key!- eating a healthy, filling and balanced breakfast to start off the day will keep your energy levels high and stop you from becoming irritable and tired.

Eat Slow Release Foods!-  foods high in protein such as nuts, seeds, oats and whole grains as opposed to sugary snacks and drinks means you won't fall victim to the "sugar crash". This is when certain foods give us a sudden rush of energy. but then quickly fades making our blood sugar levels low which in turn can affect your mental health. Eating slow release foods which will give you energy longer over the course of the day will help avoid this.

Stay Hydrated!- It is important to drink plenty of water throughout the day or you could become dehydrated. Dehydration can often make it difficult for you to think or concentrate clearly, therefore could negatively impact your mental health. To make staying hydrated a bit more exciting why not try flavored water, green/herbal teas or diluted fruit juice?

Cut The Caffeine!- Too much caffeine can cause anxious or depressive thoughts as well as affect your sleep so be sure to cut back on the teas and coffees if you are experiencing any of these symptoms.

Eat Good Fats!- Many shudder at the thought of fatty foods but foods rich in good fats such as omega 3 and 6 is essential for your brain to function properly. Foods such as oily fish, nuts, sunflower/olive oil, milk, eggs, cheese, yogurt's and avocados are a great source of healthy fats.

We are also very excited to say that our catering and accommodation manager- Ian Webster is taking part in Movember in hopes to raise awareness of men's mental health! Below you can view his testimonial, link to his fundraising page and a picture update of his mustache!

Hi, my name is Ian Webster, I’m the Accommodation & Catering Manager at RGU. This is my 2^nd year of doing Movember.  The 1^st year I did, we didn’t have an RGU team and I really pleased that this year we have one with 67 members all actively trying to raise money for the campaign!  I think this is mainly due to the enthusiasm and drive of Marty McGouran, the RGU: RAG chair, and I am very grateful for his support!

My passion is men’s mental health and about getting men to speak more about their feelings. Too many men bottle things up and don’t speak to anyone about how they feel.  I was particularly moved by an email I got in September from the Movember movement about the World Suicide Prevention day and the suicide note that was printed in there (see attached). If we can prevent one man from committing suicide by getting them to talk then we will have achieved a lot.  I know that some of the money we raise will go towards this. 

I also think that in our everyday lives we need more men to talk about how they feel for their own mental well being and we can encourage other men to do this and feel comfortable doing this by creating an environment in which they feel they can talk about their feelings.

I like the Movember campaign as it is very visual and people ask what you are doing when they see your mustache and you can explain the campaign to them, especially as the month goes on. I am doing a scary trucker mustache this year. I am going to grow a beard into December and keep the Mo – member going!

Ian Webster

Link to my Movember campaign:

http://mobro.co/ianwebster1963

Remember if you are feeling depressed, anxious or feel your mental health has changed and become low it is essential you visit your GP and let them know. Having a strong support system whether that be family, friends or maybe the counselling services at the university are also very important to your mental heath. Bottling up your feelings is never the answer and can make things worse in the long run.

We hope this was helpful and informative for all of our readers and that you have a happy week!

Six Steps Towards Better Health & Eating For Energy

Afternoon Everyone!

Sometimes it can be hard to know how to live a balanced and healthy lifestyle and getting the correct information can sometimes be a struggle. Well today we have broken it down into six simple and easy to follow steps towards better health.

At this time of the year when the evenings are getting darker sooner and all you want to do is curl up nice and warm in bed away from the cold weather having the energy to do anything especially coursework can seem impossible. Not all hope is lost however! We have some tips on what to eat for a much needed energy boost!

Many of these snacks such as yoghurt and fruit can be found in our catering outlets all over campus. Need your breakfast on the go and want something healthy? Well no need to panic we have cereal, porridge and cereal bars to name but a few options on offer to keep you going! We hope you all have a good week!

Healthy RGU Live Cook Off & Recipes

We have certainly had a busy week on campus! On Monday we had the Movember Launch Party, Tuesday was the One RGU Many Nations Carnival and on Wednesday we had the Healthy RGU Event with a live cook off. To see the full album of photos and info from the event simply have a look on our facebook page (link is in the sidebar)

Today we will be sharing with all of our readers the recipes from our live cook off at the Healthy RGU Event! Our wonderful chef Greig had been giving demonstrations during the event on how to cook healthy, quick and simple dishes at home. Below are the recipes from the event both are very healthy, full of vegetables, vegetarian and the first recipe is also vegan!

Lentil & Potato Dahl Recipe 

Makes 4 portions

500 grams red lentils

1000ml water

20ml rapeseed oil

2 large potatoes

4 sticks of celery

1 large onion

2 cloves of garlic

2 vegetable stock cubes

10 grams cumin

10 grams Turmeric

10 grams madras powder

10 grams powdered ginger

Small bunch of fresh coriander

•       Bring the water to the boil and add the lentils cooking them till just soft, then drain and put to the side
•      Dice the celery, onion and potatoes
•    Fine dice the garlic
•       Reduce the stock cubes in a pan to the correct dilution as per the product specification
•       Heat a pan with the rapeseed oil
•       Add the potatoes, onion, celery and Garlic to the Pan and sautee off
•       Add in the curry spices and mix with the potatoes, Garlic and onion
•       Add the vegetable stock to the pan with the other ingredients
•       Add the lentils
•     Leave on a low heat for 15 to 20 minutes for all the flavours to mix
•     Chop the coriander and add it to the dahl ready for serving

Quorn & Vegetable Bolognese Recipe

Makes 4 portions

350 grams quorn Mince

20ml rapeseed oil

50 grams sliced mushrooms

50 grams diced courgettes

50 grams diced peppers

2 medium onions diced

2 cloves of garlic

500 grams chopped tomatoes

50 grams tomato paste

10 grams dried mixed herbs

2 vegetable stock cubes

•       Heat a pan with the rapeseed oil
•       Add all the diced vegetable and garlic and sauté off
•      Add the quorn mince and cook out a bit more
•    Add in the dried mixed herbs
•       Dilute the stock cubes with the correct water dilution as per the product specification and add to the pan.      Add in the chopped tomatoes and leave to cook out for 15 to 20 minutes on a low heat
•      Add the tomato paste to thicken

Movember & Top 5 Mens Health Symptoms To Look Out For

It's that time of year again...

It's MOVEMBER! If you are unaware Movember is an annual events involving the growing of moustaches for the month of November to raise money for charity and raise awareness of men's health.

Movember focuses on 4 key areas of men's health including-

Mental Health
Prostate Cancer
Testicular Cancer
Physical Inactivity

RGU are also doing their part and having a launch day for Movember on the 2nd so we thought we would get involved too! When it comes to health knowing your symptoms and when to go to your GP is vital and could be life saving. So we have come together with a list of top 5 symptoms of men's health that should not be ignored! Simply click on the image to enlarge the text for more information on these symptoms.

Remember diet and exercise are key to good health and can reduce the causes of many diseases! Keep an eye out for these symptoms and be aware of the added risks to Prostate and Testicular cancer and if they apply to you. It is so important to meet with your GP regularly to keep a check on your health so they can keep a check blood pressure and cholesterol as well as discuss any symptoms or changes in your health that are concerning you. Awarness is key and can be life saving so please spread the word! We hope this was helpful for all of our male readers out there and we can't wait to see our students and staff moustache progress and November continues!

For more information on Movember visit their website- https://uk.movember.com/

Also follow RGU RAG for more information on their Movember fundraising challenge- https://www.facebook.com/rgurag

Benefits Of Eating Fish & Our One Pot Salmon Stew Recipie

A major part of our diet is protein,

and one of the most healthy forms of protein is fish. So for today's post we are going to look at some of the health benefits on eating fish and a super easy recipie for you to try at home!

Fish Is High In Key Nutrients- The major benefit of eating fish, particularly fatty fish such as tuna, salmon, mackerel, sardines and trout is omega 3. These omega 3 fatty acids are vital for your body and brain to function properly so much so its considered a "brain food".

Fish May Lower Risks of Heart Disease- Fish is often considered to be amongst one of the best foods to aid in a healthy heart. It has been shown that eating fish regularly can lower risks of heart attacks and strokes due to the omega 3 fatty acids.

Fish Is A Great Source Of Vitamin D-  Fish especially salmon and herring are some of the best dietary sources of vitamin D which is needed in order to keep bones and teeth healthy.

Fish Can Improve Skin & Hair-  The omega 3's in fish and the healthy fats are exactly what your hair needs to stay shiny and your skin looking nourished. Research  has linked fish to the treatment of skin conditions such as psoriasis which may also be flared up during these cold months,

Now you know just some of the benefits of eating fish here are just one of the many ways you could cook it! Using one of the most healthy types of fish- salmon this recipe is not only full of nutrients its also delicious so try it out for yourself and enjoy and remember to look out for our fish dishes, salads and sandwiches on campus!

How To Stay Fit On A Student Budget

Getting fit doesn't have to wait till your new years resolutions!

Exercise is not only an important part of good health it is also a great stress booster. A good workout can do wonders for exam nerves and help you focus. Exercise has also been proven to be a great mood lifter and a valuable aid to depression. However most of us assume that getting fit can be expensive, but don't worry we have some helpful tips on how to stay fit on a student budget so you don't miss out!

Giving yourself a goal will keep you motivated! Also be sure to check out your local gym right here at RGU not only will you get your student discount but you can go for a workout straight after class. If your also looking to meet new people fitness is a great way to do this so join one of the universities  many sports clubs!

If the thought of going to the gym makes you nervous or self conscious don't worry you can still stay fit by making your own gym from the comfort of your own home! You can found many different workout videos often for free on Youtube and cheap basic (but effective!) workout essentials online.

Your diet is vital in order to aid in your fitness and your workouts. Be sure to take in healthy forms of protein, fats and carbs. Whilst your on campus we have a variety of healthy options in our catering outlets everyday (be sure to look on the RGyou catering page for weekly menus and eat well logos  to let you know what is healthy!) As the next and final image says planning your meals is important, we update our menus for the coming week every Friday afternoon so you can plan your entire week quickly and easily while your at uni!

We hope you enjoyed this weeks blog and it gave you that motivational boost and relief to know your budget does not need to compromise your health. So get those running shoes on or weightlifting gloves on whatever your goal is!



Top Brain Foods & Healthy Takeaway Alternatives

Afternoon all!

As you all start settling into your classes and your first pieces of coursework are looming it is vital that you provide your body with the right foods to give you that extra brain power!

Sometimes we all crave that greasy takeaway, well we have come up with a great alternative to beat that craving that is fresh, full of nutrients and much healthier than your local kebab shop.

 

And for all of our vegetarian readers or those trying to cut down on their red meat intake have no fear we have a great healthy recipe for you too! A delicious vegetable bean chilli packed full of protein and fibre!

We hope you enjoy these recipes and let us know if you try it for yourself by taking a picture and tagging us on instagram- made_rgu

 

How To Make Your Coffee Order Healthier

Its officially October and many of us out there feel we can't truly start the day unless we have a good old cup of coffee to wake us up especially during these colder mornings! However if you are health conscious and worried about some of the sugars and calories in your usual order we have some tips on how to make your cup healthier whether you come by our various Costa outlets on campus or get your caffeine fix at our Made outlets we have you covered.

Go for skimmed instead of whole milk- You'll still be getting your milky coffee but cutting back considerably on the calories or cut the milk out completely and get a black coffee.

Cut back on the sugar- One of the main ways to make your coffee healthier is to cut back on sugar, this can easily be done by choosing sweeteners or taking out the syrups from your usual order.

Drink in moderation- Coffee is a great way to start your day but it is recommended to enjoy it in moderation due to the caffeine. If your still craving a coffee later in the day and feel you've already had one cup to many opt for decaf, tea or treat yourself to a hot chocolate! Remember it is okay to treat yourself from time to time just in moderation.

Say no to the extras- Often you might be asked if you want chocolate, whipped cream etc on top, cutting these back is a great way to cut back on sugar and calories.

Get a smaller size- If you are really craving a sugary sweet coffee maybe go for a smaller cup such as a medium instead of large you'll still be satisfied and getting your fix.

We hope this has helped you make some simple small solutions that could make a big difference to your health! We have some very exciting blog posts coming soon with new promotional material so stay tuned!

How To Survive The "Freshers Flu"

It's that dreaded time of the year again....

Freshers Week can be exhausting and make even the best of us ill between all the partying and lack of sleep, resulting in the infamous Freshers Flu but don't worry if your one of the poor unfortunate souls to catch it we have some handy tips on how to beat the flu!

Drinks Plenty Of Water!-

Water makes up over half of our body and is essential for you to function properly. Often dehydration can be a cause of feeling ill, create moodwsings, make us weak and cause headaches. It is recommended that most people drink between 1.5-2 litres of water a day (around 8-10 glasses). If you are not a water lover why not jazz it up by having sparkling water and adding some lemon slices or fruit to your bottle to add some natural and healthy flavourings.

Enjoy Alcohol Responsibly!-

Drinking in moderation is an enjoyable and usually harmless and usually harmless feature of student life, however getting drunk every night for a long period of time can certainly have an effect on your health. Not only wil helps the body l you face the dreaded hangover AKA vomiting, dehydrated, headaches and stomach pains to name a few but you could also put yourself at risk for weight gain,, liver disease and heart attacks. Drinking is a great social way to get to meet new people at uni, just simply be sensible! The average amount of units recommended per day for men is 3-4 and women 2-3. If you are going out to avoid feeling ill simply drink plenty of water before, during and after your night out and eat a good hearty meal rich in carbs and protein to help slow down the absorption process of the alcohol  and stop it going straight to your head.

Get Plenty Of Sleep!-

If you feel irratible and have a lack of focus in class its more than liekly your lacking sleep. A good nights rest, reccomended is 8 hours will more than likely help kick that flu! Sleep allows the body to heal, paritucalry if your feeling weak . Lack of sleep can be serious in the long run and have potential to be linked to many diaseases such as obesity, heart disease and high blood pressure. Getting a proper sleeping routine will leave you focused, refreshed and able to recover from ilness quicker.

Take Your Vitamins!-

Vitamins are essential nutrients your body needs to work properly, we will be looking at the key vitamins needed in order to boost your immune system to help battle that flu. Vitamin A being a good source of this can be found in dairy, low fat spreads, eggs and oily fish. Vitamin E another good nutrient for your immune system and an antioxidant can be found in nuts especially almonds, seeds such as sunflower seeds are the best source, green vegetables, sunflower, corn, soybean and olive oil. Finally vitamin C help protect the body from disease and helps the immune system. The most common source of this is from citrus fruits such as oranges and grapefruit, however an uncommon fact is vitamin C can also be found in red/green peppers and kiwis, baked potatoes, tomatoes, broccoli and strawberries.

We hope this was helpful for you and if you are faced with Freshers Flu this week we wish you a speedy recovery! 

Top Five Healthy Menu Items On Campus

Hello Everyone!

So this week is what is known as "Welcome Week" as students begin o move away from home and move into accommodation, RGU have organised this week to introduce students to the university and Scottish culture before the madness of Freshers Week begins. This week we have been very busy meeting lots of new students from the Welcome to Garthdee event on Wednesday to visiting various accommodation sites all week to promote our social media launch, what we offer on campus and our new promotions. With all of our catering outlets opening this week we this  week we thought it would be interesting for all of you to find out our top five picks for healthy menu items on campus, a little insight into what we have to offer at RGU. Lets get started!

5. Freshly Baked Potatoes With  A Selection of Fillings-

A staple lunch item baked potato is on our list because the carbohydrates from the potato will  keep you full all day and give you lots of energy. With the skin on, the potatoes are also a good source of fiber and it can be catered to so many tastes! With a variety of fillings both meat and vegetarian this is an easily customisable menu item you wont get bored of easily available all over campus!

4. Omelette Bar-

Our omelette bar in the RGU Sports Café is another fantastic healthy menu item, eggs are a great source of protein, a vital nutrient especially if you are exercising in order to build muscle. Again this item is very customisable, you can add vegetables for an extra health kick or add diary by putting in some cheese or maybe add another protein boost with some ham.

3. Per Peri Grilled Chicken with Rice-

A menu item which was seen this week in the Faculty of Health and Social Care, per peri chicken is a very popular menu item adding a kick of flavour to your normal chicken breast. Chicken being a source of white meat is a good alternative protein and much healthier than red meat. Rice is also another good carbohydrate which means you'll stay fuller for longer and less likely to crave those sugary or salty snacks later in the day.

2. Boxed Salad-

Available in Scotts Basement, RGU Sports Café and Grays School of Art you won't struggle to find a salad on campus! A carb free menu item the salad is a nice lighter alternative to rice or potatoes if your feeling lethargic. Packed full of vegetables and nutrients our boxed salads are a key healthy menu item which again you wont tire of easily as the salads will be changing all the time! There are so many different vegetables, meats, dressings you can put on your salad it can be adapted to all tastes.

1. Soup Of The Day-

Taking our number one spot is the soup of the day! This lunch is perfect for the winter months we can already feel coming on in campus, warm, comforting and above all healthy. Our soups change daily so you can try something new each day some of our recipes including the classics such Vegetable, Goan Potato, Lentil or you could try something a bit different such as Sweet Potato and Ginger or Carrot and Coriander our soups are full of vegetables to help you reach your five a day.

We hope you enjoyed this weeks blog post, we will be posting again next Friday with a special post discussing Freshers Week,

Introducing Our "Eat Well" Programme

Welcome readers to our new blog!

 

We decided to create this blog as a space for us to promote to you our fellow readers our Healthy For Life Campaign at RGU, providing balanced, healthy and fresh food to staff and students all over campus. Today we will be discussing a brand new and exciting project "Eat Well" as part of this campaign we have coming up for all of you students coming to RGU both new and returning.

Eat Well is a brand new eating programme for 2015, allowing us to make it easy of our customers to find menu selections with wholesome ingredient's and good nutrition without skipping on great taste. Through this programme we are trying to communicate across campus more nutritionally-balanced food choices in aiding to a healthy lifestyle. As you can see in the image below we are passionate about providing at least one of your five a day through Eat Well, using whole grains, baking our food rather than frying, using naturally sweet food thus using no added sugar and providing various vegetarian options. These leaves will be placed next to our various foods from the Eat Well range so you can better find nutritious healthy options.

Our final little sneak peek for you all of what is to come on campus is a little more detail into how our talented chefs create such healthy dishes but still retaining great taste. Well as stated previously rather than frying we will be using other means to cook our food to avoid unwanted calories, oils etc. We will also be excluding highly saturated fats from our recipes and instead using 1% milk and Flora buttery as alternatives when required. Each dish will be accompanied with at least one portion of vegetables or within the dish itself and finally one of the most health conscious steps we are taking is to cut back on salt, only adding a maximum of 0.3g. 

It seems to be a stereotype that students only wish to make unhealthy choices often what they feel is the quickest and cheapest option. However in today's society we are all becoming more health conscious and it is apparent everywhere, particularly social media that in fact students do care greatly about their health to help them study, sleep and live happy long lives. We have researched and listened, therefore healthy for life and eat well are born. We are very passionate about food, and providing everyone at RGU nutritious, healthy and balanced meals on the go, meaning you don't have to sacrifice on taste or convenience for your health. Be sure to watch this space for more news very soon on Healthy For Life!