Today we are going to share some of our healthy alternatives to sugary and fatty snacks that are not only much better for you but will keep you satisfied and fuller for longer!
Healthy Alternatives To Sweet Snacks-
Get your five a day and choose fruit- there's so much variety you can change it up each day
Get your sweet fix and dairy into your diet with low fat yoghurts
Popcorn is a great alternative snack which can be both sweet and savoury! There are so many different flavors to cater to any taste
Cereal bars are a great snack for those morning munchies- choose one with fruit for an extra health kick and to boost your five a day
Smoothies are often full of various vitamins and nutrients especially if you choose one with veggies in too and can be very filling
Dark chocolate I know what your thinking how can chocolate be healthy? Well in moderation dark chocolate can be very beneficial, it is packed with antioxidants
Healthy Alternatives To Savory Snacks
Baked as opposed to fried crisps will dramatically cut down both the fat and calories
Craving something salty? Nuts are a great source of good fats and the perfect salty snack just remember to eat in moderation
Rice cakes are another versatile snack like popcorn which can be both sweet and savory and a great alternative to crisps
Choose wholegrain whenever possible such as oatcakes, or cracker snack packs to reap the full health benefits as opposed to refined grains
Dried vegetables or better know as vegetable crisps are a great way to get a variety of vegetables into one simple on the go snack, perfect if your craving something both savory and crunchy
You can find many of these healthy alternatives around our outlets across campus till next time, have a happy and healthy week!
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