Sometimes it can be hard to know how to live a balanced and healthy lifestyle and getting the correct information can sometimes be a struggle. Well today we have broken it down into six simple and easy to follow steps towards better health.
At this time of the year when the evenings are getting darker sooner and all you want to do is curl up nice and warm in bed away from the cold weather having the energy to do anything especially coursework can seem impossible. Not all hope is lost however! We have some tips on what to eat for a much needed energy boost!
Many of these snacks such as yoghurt and fruit can be found in our catering outlets all over campus. Need your breakfast on the go and want something healthy? Well no need to panic we have cereal, porridge and cereal bars to name but a few options on offer to keep you going! We hope you all have a good week!
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