Exercise is not only an important part of good health it is also a great stress booster. A good workout can do wonders for exam nerves and help you focus. Exercise has also been proven to be a great mood lifter and a valuable aid to depression. However most of us assume that getting fit can be expensive, but don't worry we have some helpful tips on how to stay fit on a student budget so you don't miss out!
Giving yourself a goal will keep you motivated! Also be sure to check out your local gym right here at RGU not only will you get your student discount but you can go for a workout straight after class. If your also looking to meet new people fitness is a great way to do this so join one of the universities many sports clubs!
If the thought of going to the gym makes you nervous or self conscious don't worry you can still stay fit by making your own gym from the comfort of your own home! You can found many different workout videos often for free on Youtube and cheap basic (but effective!) workout essentials online.
Your diet is vital in order to aid in your fitness and your workouts. Be sure to take in healthy forms of protein, fats and carbs. Whilst your on campus we have a variety of healthy options in our catering outlets everyday (be sure to look on the RGyou catering page for weekly menus and eat well logos to let you know what is healthy!) As the next and final image says planning your meals is important, we update our menus for the coming week every Friday afternoon so you can plan your entire week quickly and easily while your at uni!
We hope you enjoyed this weeks blog and it gave you that motivational boost and relief to know your budget does not need to compromise your health. So get those running shoes on or weightlifting gloves on whatever your goal is!
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