Movember & Top 5 Mens Health Symptoms To Look Out For

It's that time of year again...

It's MOVEMBER! If you are unaware Movember is an annual events involving the growing of moustaches for the month of November to raise money for charity and raise awareness of men's health.

Movember focuses on 4 key areas of men's health including-

Mental Health
Prostate Cancer
Testicular Cancer
Physical Inactivity

RGU are also doing their part and having a launch day for Movember on the 2nd so we thought we would get involved too! When it comes to health knowing your symptoms and when to go to your GP is vital and could be life saving. So we have come together with a list of top 5 symptoms of men's health that should not be ignored! Simply click on the image to enlarge the text for more information on these symptoms.

Remember diet and exercise are key to good health and can reduce the causes of many diseases! Keep an eye out for these symptoms and be aware of the added risks to Prostate and Testicular cancer and if they apply to you. It is so important to meet with your GP regularly to keep a check on your health so they can keep a check blood pressure and cholesterol as well as discuss any symptoms or changes in your health that are concerning you. Awarness is key and can be life saving so please spread the word! We hope this was helpful for all of our male readers out there and we can't wait to see our students and staff moustache progress and November continues!

For more information on Movember visit their website- https://uk.movember.com/

Also follow RGU RAG for more information on their Movember fundraising challenge- https://www.facebook.com/rgurag

Benefits Of Eating Fish & Our One Pot Salmon Stew Recipie

A major part of our diet is protein,

and one of the most healthy forms of protein is fish. So for today's post we are going to look at some of the health benefits on eating fish and a super easy recipie for you to try at home!

Fish Is High In Key Nutrients- The major benefit of eating fish, particularly fatty fish such as tuna, salmon, mackerel, sardines and trout is omega 3. These omega 3 fatty acids are vital for your body and brain to function properly so much so its considered a "brain food".

Fish May Lower Risks of Heart Disease- Fish is often considered to be amongst one of the best foods to aid in a healthy heart. It has been shown that eating fish regularly can lower risks of heart attacks and strokes due to the omega 3 fatty acids.

Fish Is A Great Source Of Vitamin D-  Fish especially salmon and herring are some of the best dietary sources of vitamin D which is needed in order to keep bones and teeth healthy.

Fish Can Improve Skin & Hair-  The omega 3's in fish and the healthy fats are exactly what your hair needs to stay shiny and your skin looking nourished. Research  has linked fish to the treatment of skin conditions such as psoriasis which may also be flared up during these cold months,

Now you know just some of the benefits of eating fish here are just one of the many ways you could cook it! Using one of the most healthy types of fish- salmon this recipe is not only full of nutrients its also delicious so try it out for yourself and enjoy and remember to look out for our fish dishes, salads and sandwiches on campus!

How To Stay Fit On A Student Budget

Getting fit doesn't have to wait till your new years resolutions!

Exercise is not only an important part of good health it is also a great stress booster. A good workout can do wonders for exam nerves and help you focus. Exercise has also been proven to be a great mood lifter and a valuable aid to depression. However most of us assume that getting fit can be expensive, but don't worry we have some helpful tips on how to stay fit on a student budget so you don't miss out!

Giving yourself a goal will keep you motivated! Also be sure to check out your local gym right here at RGU not only will you get your student discount but you can go for a workout straight after class. If your also looking to meet new people fitness is a great way to do this so join one of the universities  many sports clubs!

If the thought of going to the gym makes you nervous or self conscious don't worry you can still stay fit by making your own gym from the comfort of your own home! You can found many different workout videos often for free on Youtube and cheap basic (but effective!) workout essentials online.

Your diet is vital in order to aid in your fitness and your workouts. Be sure to take in healthy forms of protein, fats and carbs. Whilst your on campus we have a variety of healthy options in our catering outlets everyday (be sure to look on the RGyou catering page for weekly menus and eat well logos  to let you know what is healthy!) As the next and final image says planning your meals is important, we update our menus for the coming week every Friday afternoon so you can plan your entire week quickly and easily while your at uni!

We hope you enjoyed this weeks blog and it gave you that motivational boost and relief to know your budget does not need to compromise your health. So get those running shoes on or weightlifting gloves on whatever your goal is!



Top Brain Foods & Healthy Takeaway Alternatives

Afternoon all!

As you all start settling into your classes and your first pieces of coursework are looming it is vital that you provide your body with the right foods to give you that extra brain power!

Sometimes we all crave that greasy takeaway, well we have come up with a great alternative to beat that craving that is fresh, full of nutrients and much healthier than your local kebab shop.

 

And for all of our vegetarian readers or those trying to cut down on their red meat intake have no fear we have a great healthy recipe for you too! A delicious vegetable bean chilli packed full of protein and fibre!

We hope you enjoy these recipes and let us know if you try it for yourself by taking a picture and tagging us on instagram- made_rgu

 

How To Make Your Coffee Order Healthier

Its officially October and many of us out there feel we can't truly start the day unless we have a good old cup of coffee to wake us up especially during these colder mornings! However if you are health conscious and worried about some of the sugars and calories in your usual order we have some tips on how to make your cup healthier whether you come by our various Costa outlets on campus or get your caffeine fix at our Made outlets we have you covered.

Go for skimmed instead of whole milk- You'll still be getting your milky coffee but cutting back considerably on the calories or cut the milk out completely and get a black coffee.

Cut back on the sugar- One of the main ways to make your coffee healthier is to cut back on sugar, this can easily be done by choosing sweeteners or taking out the syrups from your usual order.

Drink in moderation- Coffee is a great way to start your day but it is recommended to enjoy it in moderation due to the caffeine. If your still craving a coffee later in the day and feel you've already had one cup to many opt for decaf, tea or treat yourself to a hot chocolate! Remember it is okay to treat yourself from time to time just in moderation.

Say no to the extras- Often you might be asked if you want chocolate, whipped cream etc on top, cutting these back is a great way to cut back on sugar and calories.

Get a smaller size- If you are really craving a sugary sweet coffee maybe go for a smaller cup such as a medium instead of large you'll still be satisfied and getting your fix.

We hope this has helped you make some simple small solutions that could make a big difference to your health! We have some very exciting blog posts coming soon with new promotional material so stay tuned!