The frost has now started to cover the trees and pathways across RGU, that means we are now truly into winter and can now finally mention... Christmas!
Many of us find the festive period a difficult time to stay on track with our health, over indulgence during the Christmas time is encouraged, with mine pies, chocolate and party foods everywhere. Not to mention the freezing cold often puts many of us off going outside and exercising.
However just because it is winter time does not mean we should give up or loose motivation on living a balanced and healthy lifestyle. Why not read our top tips for staying healthy in the holidays below for inspiration?
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