Vegan & Vegetarian Day ReCap & Recipes

Due to the growing demand for Vegan options on campus from both student's and staff we had decided to run a Vegan & Vegetarian day working in association with the RGU Vegan & Vegetarian Society!

For the day our chefs had prepared a delicious Korean tofu broth with an offering of a variety of vegetables and rice noodles. The feedback had been wonderful and everyone loved the broth!

For our Vegan eaters out there we thought this week we would focus on some inspirational recipes that you can cook from home just like this one!

Three Bean Chili- Full of protein and filling this dish is perfect for those days you are craving some comfort!

Sweet Potato Curry- Who says curry can't be Vegan? Simply replace cream for coconut milk!

Hoisin Vegetable Wrap- Perfect for on the go and filled with vegetables and nutrients

Spaghetti With Green Pesto & Pine Nuts- A great Italian alternative packed with flavour!

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Adding More Flavour To Your Summer Salad

The end of term is soon approaching as is the sunny weather! It's time to pack away your soups and casseroles and swap for some light salads.

We know at times salad can be a tad boring, especially if you have the same thing each time. However the beauty of salad is that it is so versatile the options are endless! Below we have some of our own favourite for you to try at home to jazz up your usual recipe. Don't forget we also make fresh handmade salads on campus everyday too perfect for on the go!

Dress It Up- Adding a salad dressing can completely change the flavour, why not change from the usual olive oil or vinaigrette by adding in some spices and garlic? Or go for something more flavor than your typical ceaser salad dressing such as ginger, or lemon plus it is much less calorific too!

Add Some Crunch- Why not experiment with texutre and add some bite to your salad with some roasted nuts such as almonds, walnuts or pine nuts? If nuts aren't your thing you could try raw cabbage instead!

Sweeten Your Salad- Add a sweetness to your salad without a cup full of sugar by using fruits such as berries, pears, pomegranate or oranges are classics. Or you could simply add honey to your usual dressing for something different.

Change Up The Greens- We think of salad as typically consisting of lettuce, onions, tomatoes and peppers. Why not cange things up and try out some different flavors and textures? Avocado can add a great buttery richness to a salad, or add a bit of heat with some fresh chills. Make your salad more filling with some carbs such as sweet potato!

We hope you enjoyed this weeks blog post and that you are also enjoying the sunnier weather!

How To Eat Well At Subway & Healthy Alternatives

Ever since the opening of Subway in the Aberdeen Business School we have been extremely busy since day one proving to be one of the most popular catering outlets with both students and staff across the university!

For those of us who may be more health conscious particularly with summer just around the corner (did we mention Subway will be open all summer?! Yes you heard right!) this does not mean you have to give up eating in your favorite subs! Below we have some healthy alternatives for the next time you order-

Go Carb Free and Choose A Salad- Why not take your favorite subway fillings and cut out the bread for some fresh vegetables and get a salad! With the variety of options you can create huge ranges of flavors to suit any and all tastes. This is a great work day lunch you won't get bored quickly!!

Choose 9 Grain Wheat Bread- For a healthier bread alternative but still full of flavor this 9 grain option packed with fiber and nutrients is a great substitute over white bread.

Or Choose Flatbread!- If you are looking for a less calorific and lighter lunch the flatbread options is a perfect alternative.

Choose White Protein Over Red Meat- Opting for more leaner meats such as turkey or chicken over more fatty red meats will allow you to cut back on the calories and cholesterol.

Cut Back On The Extras Such As Cheese and Sauces- Another small but very useful tip if you are trying to make your subway more healthy is to cut out the cheese and sauces. If however you cannot be without your sauces simply choose a lighter options such as mustard.

Choose As Many Vegetables As Possible- Take this opportunity to get as much of your five a day as you can, there are a wide variety of vegetables on hand to choose from to pack your subway, flatbread or salad full of key minerals and nutrients!

Go For A Healthier Side Order- Rather than ordering a footlong sub why not get a six inch and add a more nutritious side such as baked crisps as opposed to fried or soup?

We have a variety of offers at Subway throughout the week so be sure to keep a look out for them both at the outlet and online to grab a deal! 

Budget Friendly & Healthy Student Recipes

As we are moving away from hearty winter comfort foods it's the perfect time to advance your culinary skills and create some new light and summery dishes without breaking your wallet!

The following dish suggestions are not only much healthier than your cheap processed ready meals most of these meals but they are also are made with few ingredients and cupboard staples that will last for various meals!


Roasted Vegetable Quesadillas

Stuffed Red Peppers

Sweet Potato Shepherds Pie (could be made vegetarian and replace mince with various beans!)

Slow Cooker Vegetable Soup

Falafel Wraps

Grilled Chicken Salad

Quiona & Pomegranate Salad 

Courgette Spaghetti With Pesto & Pine Nuts

Spanish Omelette

How To Add Veggies Into Your Smoothie Without The Taste & Our Favorite Smoothies

With Spring just around the corner it's time to ditch our hearty soups for something more light and refreshing and what better way to get your five a day than a smoothie?!

There is a major disbelief that adding vegetables to your smoothie will give it a horrible taste however this is simply not the case! If you are wanting the health benefits of a green smoothie without a bitter tastes here are our tips on how!

Add flavorful fruits to mask the vegetables such as berries such as strawberries, raspberries and blueberries!

You can also add vanilla bean into your smoothie or caco powder (raw chocolate) to add a more sweet and familiar taste

Add a small amount of vegetables to your smoothie at a time to get used to the taste and increase this over time

You can use more subtle vegetables such as avocado to add a rich and creamy texture to your smoothie!

If your are looking for delicious smoothies on campus at RGU why not try Savse Smoothies? A new brand we have had on campus since January has proved to be a huge hit! The team at Savse were kind enough to host a sampling during the ReFreshers Fayre which went down a treat. There are a variety of flavors all full of health benefits! Lots of vegetables but with a sweet taste!

Smart Food Swaps & Alternatives To Chocolate!

This time of year it seems we are surrounded by chocolate everywhere we go as Easter begins to approach upon us.

Fear not however! If you are wanting to curb your cravings and not go crazy on chocolate this year we have some tasty alternatives you can try!

Swap milk or white chocolate for dark chocolate-

The higher the percentage of coca you can get the better, dark chocolate will have less processed sugars and has been proven to provide many beneficial antioxidants.  

Dried Fruit/Yogurt Covered Fruit-

You will still be getting a sweet snack on the go and your five a day! Make your fruit a bit more interesting by getting snacks such as yogurt covered raisins.

Low Fat Yogurts-

Have a low fat yogurt for a quick desert fix, there are so many varieties to choose from including chocolate flavors too!

Rice Cakes-

Again another snack which can come in a variety of flavors including chocolate and can come in small packets so you know that you won't be tempted to binge out on the larger share bags.

Cereal Bars-

Last but not least cereal bars are another great swap for chocolate especially for those rushed mornings but be careful some are healthier than others just be sure to read the label!

We hope you enjoyed our quick tips to curb the chocolate cravings, want more smart swaps? The check out our new Healthy For Life guide down below!

The Goodness Of Fibre From Wholegrains

Hello to all of our readers!

We have lots and lots of brand new Healthy For Life Guides now on campus please take a look below at our guide on the benefits of fibre from wholegrains and a brown rice Tabboule recipe!